Juicing has been popular for decades now and is seen in quite a few circles as the cornerstone of those health-conscious. People are juicing to lose weight, to cleanse and to consume more nutrients. Like many aspects of nutrition and weight loss, there is not a one-size-fits-all answer to the topic of juicing. Read on to find out anything about juicing to help you understand if it can benefit you and help you reach your health goals.

1. Replacing meals with juice

Some people believe that a juice cleanse is a healthy alternative to meals for two to three days in a row. But experts agree that it’s not good for you as with juice, you’re not ingesting enough protein for the day. The right way is to consider juice to complement your diet, not a replacement for actual food.

2. Whole fruits always provide more fiber.

As expected, fiber content is always higher in the whole product because it is primarily found in the pulp, which is removed with the traditional juicing process. Fiber is one of the key reasons that fruits and vegetables are so good for our health.

3. Role of juicing with detoxing

Many people buy into juicing because it’s touted as a way to cleanse the body of toxins. But actually, your body does this cleansing on its very own—no juicing required. It has a built-in detox system in the form of your liver and kidneys. Maintain a well-rounded, healthy diet and your body will operate as designed.

4. Juicing makes you miss out on one thing

When you grind a solid fruit or vegetable into a liquid juice, you’re stripping it of insoluble fiber. Juice is a beverage. It’s a valuable nutrient that aids in digestion and helps you feel satisfied but take note that you’re still gonna feel hungry without a proper meal.

5. Fresh juice helps you maintain sugar

Downing blended juice as part of a healthy eating M.O. is way healthier. If you stick to drinking with fresh-squeezed juices that aren’t packaged, you can avoid a bunch of added sugar.

6. Juice is rich in antioxidants

Juice is filled with vitamins A, C, and E, which act as antioxidants. These are substances that counteract pesky molecules in our bodies known as free radicals that can do cell damage.

7. Juice is an easy way to get your veggies

Juicing may be the fastest and easiest way to get nutrients from the vegetables you don’t usually take on a daily basis.

8. Juice is an alternative to calorie-heavy drinks.

Fresh Juice is definitely not sugar and calorie free. But compared to the commercialized sweetened beverages like sodas and sports drinks, it has more nutrient density without added sugar and preservatives. 

9. Juice is hydrating

Juice is no water in terms of hydrating effect but it definitely ups your fluid intake—as opposed to dehydrating effects of coffee, soda, or alcohol.

10. You can get more benefits juicing with the peel.

Not everybody knows but a lot of the nutrients of fruits and vegetables live in the skin. Some of these are apples, pears, bananas, beets, cucumber, peppers, eggplant, grapes, kiwis, watermelon, ginger, carrots, peaches, nectarines, and plums. So whenever possible, just wash the organic produce and juice it without peeling. But if you’re not sure if the produce is organic, always peel the skin in order for you to reduce your exposure to pesticides. 

Unlike what listed above, there are also fruits and vegetables that are not ideal to include in juicing. Lemons and limes peels can upset the stomach, cantaloupe skin is one of the top sources of food-borne illness, oranges and grapefruit peels taste bitter, mango skin can be eaten but can cause adverse reactions in some people and pumpkin skin which is just too hard to juice

Juicing has its place. If it’s encouraging you to get more fruits and vegetables in your diet, then that’s a good thing. But realize that juicing isn’t going to do more for you than just eating the food whole. So, weigh the pros and cons of juicing and make sure to do it the right way to benefit the best from it.