Juice can be a great way to add in more nutrients from fruits and veggies. They are packed with vitamins, minerals, phytonutrients, and antioxidants which can add a high concentration of anti-inflammatory nutrients to the diet. And because you can juice much larger quantities of fruit and vegetables than you can eat, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole. Juice also gives you a quick dose of feel-good energy. Additionally, eating foods rich in polyphenols, may have  a protective effect against diseases such as cancer, atherosclerosis, and type 2 diabetes. The recommendations from The American Heart Association states that the right mix of juice is two fruit and three vegetable servings for a longer life.

Without the fiber, juice is easily digestive and absorbable since your gut does not have to work as hard to break it down. This may improve the bioavailability of phytochemicals and antioxidants. Additionally, the polyphenols included in fruit and vegetable juices may have a prebiotic impact on the stomach. Prebiotics foster a favorable environment for the growth of beneficial bacteria.

Consuming fluids containing electrolytes and carbohydrates, such as juice, can also be a fantastic strategy to keep hydrated for individuals exercising for extended periods of time or at an athletic level. Additionally, for individuals who dislike drinking water, a small amount of juice can make staying hydrated more appealing.

Detoxification can also be assisted by juice. Phytochemicals obtained from various fruits and vegetables can assist in the creation of enzymes, which enhance the body’s natural capacity to cleanse and resist oxidative stress and inflammation.